"The only time I really feel alive is when I am about to attempt a personal record (PR). Your performance depends on you and you alone. No excuses are made, and you take full accountability for your performance. Not many people have the ability or the desire to powerlift, which is understandable. It is painful, grueling, and many sacrifices have to be made. It is one of the most physically and mentally taxing of all sports, but the triumphant satisfaction reaped from achieving personal records is second to none."

- Alexander Kang

Powerlifting Training